The Harder the Workout, the Easier the Day

We’ve all had those mornings where just getting out of bed feels like a monumental task. The idea of being productive is about as appealing as a root canal. On days like that, it’s so tempting to hit snooze and indulge in a lazy morning.

But I’ve found that’s the exact wrong approach if you want your day to actually be easier. From years of experience, I can say with confidence that the…